Happy Thanksgiving! But before you sit down to ‘gobble’ up that turkey day feast this year, don’t forget to be thankful for your oral health. If you’re looking for a few easy ways to show your teeth and gums some gratitude for always having your back, here are a few smart swaps you can make so you can enjoy dinner without putting them at risk for damage and decay!
Cut the Carbs
Carbohydrates are a dietary favorite for many people, especially on Thanksgiving. But they can cause a lot of problems for your teeth because the dangerous enamel-eroding bacteria that cause cavities thrive on them. Thus, try to limit the amount of carbohydrates you have this year, and swap the extras out for a variety of veggies instead!
Easy as Pie
Pie is one of the most iconic turkey-day desserts, but not all varieties are created equal. Pecan pie is a southern staple; however, it contains a whopping 31 grams of sugar per slice, which is terrible for your teeth. Instead of going nutty over this tempting treat, try serving another classic, pumpkin pie, instead. Not only is it less sugary, but pumpkin is also packed with vitamin a, which is good for your gums.
No Bones About It
If you’re used to eating a turkey drumstick, your teeth will be safer if you choose to cut the meat off the bone first. That’s because you can easily chip a tooth if you bite into it accidentally, sending you to the emergency dentist when you should be relaxing and spending quality time with friends and family.
No Wining
Finally, instead of having a glass of wine with your feast, opt for water instead. Not only does it not have the calories wine does, but it also won’t stain your teeth or contain the same levels of enamel eroding acid, either!
Remember, Thanksgiving dinner is an iconic meal, but that doesn’t mean you should let it harm your teeth. If you’re concerned about protecting your oral health this holiday season, try some of these smart swaps and give thanks for your beautiful smile!
About Our Practice
At Morgan-Hill Dental Care, we care for people, not teeth! That means when you’re here, we put you first. From helping our patients understand the importance of excellent oral health to making sure they feel right at home in our office, we truly go the extra mile to ensure that you have a pleasant experience with us.
If you need an exam and cleaning or any other treatment or procedure, our skilled dental team is thankful for the opportunity to assist you. To schedule an appointment, please visit our website or call us today at 207-839-2655.